Why am I tired all the time?
Last Updated: 20.06.2025 00:30

It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
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Oxygen supplies energy to every cell in your body.
- Fish & Poultry
- Fruits
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- Raw dairy
Cheers!
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
- Red meat
14. Stop smoking weed to fall asleep.
Do women like watching men sucking men?
They don’t know why though.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
What is the central theme of the entire Bible in one word (if possible)?
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
Listen to uplifting music.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: